Sit & Stretch
When:Each Wednesday at 2pm join us for Sit & Stretch! This is a great way to gently increase balance, strength, and mobility. Wear comfortable clothing and bring water and $5. No equipment needed.
Register here and drop in anytime! https://form.jotform.com/252645618843263
For more information, contact Sexsmith Wellness at 780-568-3688 or wellness@sexsmith.ca.