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Date: Jul 08, 2019

Title: Nordic Pole Walking

Time: 6:30PM to 7:30PM

Description: Nordic Pole Walking involves adding feather-light aluminum or carbon poles into a regular walking routine. They can be used for a full-body workout, for balance, improve posture or reduce impact, protecting the knees. Poles are provided; first-come, first-served. Dress for the weather and bring some water. No cost besides an annual membership. Become a member – it’s only $25 per year and ages up to 18 and over 55 are free!! Free Instruction night – Tues May 28, 7pm at the Library We walk Mondays from June 3 – July 22 @ 6:30pm, meet at the Library.

 

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